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Bird's Nest Knowledge

Bird’s Nest & Pregnancy

Bird’s nest soup is a well-known delicacy in Chinese cuisine, dating back more than 1000 years. The health benefits of bird’s nest are well-documented and it is a widely-consumed food, especially amongst pregnant women as it can help promote cell division whilst strengthening both the mother’s and the baby’s immune system.

An ideal tonic for expecting mother and foetus, bird’s nest offers many health benefits for mothers-to-be throughout their whole 9-month pregnancy term. The early stages of pregnancy are the most important time for the foetus as the baby is in its most formative stage. Consuming bird’s nest during the first trimester helps strengthen the mother’s body so she has a higher resistance towards pregnancy-related ailments.
Bird’s nest soup is a well-known delicacy in Chinese cuisine, dating back more than 1000 years. The health benefits of bird’s nest are well-documented and it is a widely-consumed food, especially amongst pregnant women as it can help promote cell division whilst strengthening both the mother’s and the baby’s immune system.

An ideal tonic for expecting mother and foetus, bird’s nest offers many health benefits for mothers-to-be throughout their whole 9-month pregnancy term. The early stages of pregnancy are the most important time for the foetus as the baby is in its most formative stage. Consuming bird’s nest during the first trimester helps strengthen the mother’s body so she has a higher resistance towards pregnancy-related ailments.

first trimester helps strengthen the mother’s body so she has a higher resistance towards pregnancy-related ailments.

The first weeks of pregnancy can really take a toll on the mother with all the hormonal changes that are taking place in the body. The mother also uses a higher amount of nutrients for the development of the foetus. Bird’s nest has been proven to replenish these nutrients by assisting in cell regeneration for both mother and baby.

“Bird’s nest offers many health benefits for mothers-to-be throughout their 9 month pregnancy term.”

As the stomach swells during pregnancy, stretch marks are a normal occurrence. Bird’s nests are believed to help relieve stretch marks thanks to the natural collagen contained within, ensuring smooth, supple skin for the mother-to-be. Comprising many restorative properties, bird’s nest is also beneficial for promoting healthy growth to the foetus by stimulating cell growth, increasing blood supply and boosting the immune system while providing rich antioxidants to help eliminate free radicals.



When consuming bird’s nest, it is vital for expecting mothers to select a trusted brand of bird’s nest to ensure that they are not unknowingly consuming harmful preservatives and chemicals. At SunshineNest®, we are in full control of the whole process from the construction, maintenance and harvesting of swiftlet farms right through to the processing of the nests as well as packaging, sales and distribution. This ensures that our bird’s nests are 100% pure with no chemicals, additives, preservatives or colourings used. With SunshineNest® bird’s nest, you can enjoy nature’s finest delicacy with total peace of mind.